Community Workout Free
Saturdays at 9am do count towards your membership.
Fundamentals $200•Purchase required to enroll
The Fundamentals series is required prior to regular attendance of any CrossFit class. The small group meets 3 times a week for 4 weeks. These twelve- 1 hour sessions include the basic CrossFit principles and movements, as well as the nutrition needed to reach your overall goals. By completing fundamentals, you will ultimately bridge the gap between the beginner and full-time CrossFitter.
You can go between times as the same thing will be taught that day during both times.